What Is Hypnotherapy?

Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.

Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.

The initial consultation is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need.

Subsequent Hypnotherapy sessions involve much more than Hypnosis. During the first part of each session we’ll talk about the progress you have made and we’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.

We’ll help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. We’ll then guide you into a relaxed state of Hypnosis so that we can consolidate what we have discussed.

What is Psychotherapy?

There are many different kinds of Psychotherapy, all of which aim to help people overcome stress or emotional problems. Psychotherapy involves talking together to help clients overcome their difficulties. Psychotherapy is often referred to as a ‘talking treatment’.

What to expect:

Solution Focused Psychotherapy is future oriented:

The type of Psychotherapy we practise is ‘Solution Focused Therapy techniques’ and is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.

Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems.

Instead we:

– acknowledge where you are currently

– identify where you want to be

– help you to make the necessary changes.

Solution Focused Psychotherapy avoids problem talk:

The type of Psychotherapy we practise does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.

Association for Solution Focused Hypnotherapy


FOR A FREE TELEPHONE CONSULTATION, CALL US NOW ON 02921 409218

We can help you not just to get back on track, but to stay on track!

Clinical Hypnotherapy is the single most powerful psychotherapeutic tool for Stress, Anxiety and Depression.

For a full list of issues and challenges that Clinical Hypnotherapy can help, click here.

TO SEE OUR AVERAGE CUSTOMER PROGRESS CHARTS, CLICK HERE.

THE PENARTH PRACTICE HOLDS CLINICS AT

Enfys Studio Health Centre, Redlands Doctors' Surgery, Mayberry Pharmacy, Marie Curie Cancer Care Home & Vale Sports Arena.

We also work by Skype, Zoom and telephone, so you don't have to come to a clinic in Penarth or even leave your own home!

Gareth & Enfys have worked with many interesting companies and organisations too. For more information, click here.




Get all The Penarth Practice news and updates

For more information or to book now, call 02921 409218.

HEAD OFFICE

The Penarth Practice
6 Rowan Close, The Paddocks
PENARTH
Vale of Glamorgan, GB
CF64 5BU

CONTACT US

Telephone: 02921 409218

Email: info@thepenarthpractice.com

Press: press@thepenarthpractice.com

Lightbulb Education Solutions
Lightbulb Training Solutions
Lightbulb Performance Solutions
All powered by The Penarth Practice
For more information, click here.

A 48 HOUR CANCELLATION POLICY APPLIES

REQUEST A BOOKING / BACK TO TOP OF PAGE