What a fun and lovely lot they are! After their regular hour of dance-based keep fit the group settled down to listen to Gareth and Enfys explaining how many of the age-related mental health challenges are created and what we can do about them!
They explained how the brain works and how these challenges and other issues are created. They went on to talk about what can be done, including how Clinical Hypnotherapy and Solution Focused Psychotherapy works and how it can help, especially with challenges such as Bereavement, Blood Pressure, IBS, Alzheimer’s & Dementia, Smoking Cessation, Weight Management and many other issues.
Enfys held a group relaxation meditation at the end, and all reported a sense of serenity and calmness…
If you’d like us to speak at a group or event you organise, please contact us on 02921 409208.