Hypnotherapy for Workplace Stress

Cutting down on substantial levels of Workplace Stress isn’t just good sense for business as it has a beneficial effect on employees, it can also help staff morale and improve productivity.

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The annual percentage of cases of stress a year is 40% of all work-related illnesses. (HSE)

This staggering reality makes stress the biggest occupational health problem in the UK, costing the economy and local business in the region of £6bn a year. (CBI / Pfizer Survey)

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An LSE (London School of Economics) report concludes that the return on investment for a wellbeing at work programme can be as much as 9 to 1. (Mental Health, Promotion and Prevention: The Economic Case)

A second report finds that an organisation of 250 employees loses on average £250,000 per year to sickness absence. (London employers create healthier workplaces)

Workplace Stress can manifest itself in a variety of different ways – not just in the office but also at home and socially.

The Penarth Practice is happy to provide talks to businesses on Stress and how it can manifest itself, why it happens and steps we can take so it does not become a problem.

We also provide initial consultations for potential clients to explain why we sometimes respond negatively to Stress and how Solution Focused Hypnotherapy can help.

There are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism which might not be helpful in our day to day lives.

People who struggle with Stress in the office may find they have anger issues or that they struggle with sleep patterns – perhaps becoming insular in their thinking.

Solution Focused Hypnotherapy helps because it does not focus on a problem but looks to a series of solutions which help to quickly propel us towards a brighter future.

A key part of Solution Focused Hypnotherapy is the safe use of a trance state which is a natural way to aid in the reduction of Stress so that, after a number of sessions, the client can start to feel better placed to cope with life.

Some clients have also found that it helps to improve their thinking ability, productivity and confidence – both in and out of the workplace.

By emptying the “Stress Bucket”, we allow the brain a greater degree for flexibility in being able to think positively, act positively and interact in a productive fashion.

Solution Focused Hypnotherapy can also be used to help to take control over other aspects of our lives both at home and at work, ranging from stopping smoking through to reducing phobias and weight management.  


FOR A FREE TELEPHONE CONSULTATION, CALL US NOW ON 02921 409218

We can help you not just to get back on track, but to stay on track!

Clinical Hypnotherapy is the single most powerful psychotherapeutic tool for Stress, Anxiety and Depression.

For a full list of issues and challenges that Clinical Hypnotherapy can help, click here.

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The Penarth Practice
6 Rowan Close, The Paddocks
PENARTH
Vale of Glamorgan, GB
CF64 5BU

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Telephone: 02921 409218

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