Form a fresh perspective on your relationship with food! Most people who are “overweight” are so not just out of personal choice, but due to conditioning that goes back to childhood, teen years and throughout their lives…
It’s mostly down to the individual’s attitude towards food, cooking, eating and life.
Clinical Hypnotherapy can help you change this relationship and help you create new, healthy patterns of behaviour – you will be able to choose how, what, when and why you eat and this is often a liberating experience!
At The Penarth Practice, we will help you to update old patterns – food will no longer be the first port of call for comfort or to distract you from stress.
Losing weight will become so much easier and you’ll regain control over the habit of eating.
For many, a calorie controlled diet with targets is stressful. This really does not help in so many ways. The negative thought pattern of anxiety will cause you to see things from the primitive brain in a fight-flight-survival mode – your mind will be encouraged to produce an overload of stress hormones such as adrenaline and cortisol.
If your mind and body think you are in survival mode, your body will seek to hang on to fat (in case you “need it”) and you’ll struggle to lose weight…this will cause yet more anxiety and so the negative pattern perpetuates itself…
For more information, download this free pdf by one of the world’s leading Health, Fitness & Performance Coaches, Phil Richards: Controlling Stress is the key to your fat loss success (Phil Richards)
Clinical Hypnotherapy will help both calm and relax you as well as help you reevaluate your attitude towards food!
We can help you not just to get back on track, but to stay on track!
Clinical Hypnotherapy is the single most powerful psychotherapeutic tool for Stress, Anxiety and Depression.
For a full list of issues and challenges that Clinical Hypnotherapy can help, click here.
TO SEE OUR AVERAGE CUSTOMER PROGRESS CHARTS, CLICK HERE.
THE PENARTH PRACTICE HOLDS CLINICS AT
Enfys Studio Health Centre, Redlands Doctors' Surgery, Mayberry Pharmacy, Marie Curie Cancer Care Home & Vale Sports Arena.
We also work by Skype, Zoom and telephone, so you don't have to come to a clinic in Penarth or even leave your own home!
Gareth & Enfys have worked with many interesting companies and organisations too. For more information, click here.