Hypnotherapy for Anorexia

Anorexia Nervosa is a serious mental health condition. 

It’s an eating disorder where a person keeps their body weight as low as possible.

People with Anorexia usually do this by restricting the amount of food they eat, making themselves vomit, and exercising excessively.

The condition often develops out of an anxiety about body shape and weight that originates from a fear of being fat or a desire to be thin. Many people with anorexia have a distorted image of themselves, thinking they’re fat when they’re not.

Anorexia most commonly affects girls and women, although it has become more common in boys and men in recent years. On average, the condition first develops at around the age of 16 to 17.

Signs and symptoms of Anorexia

People with Anorexia often go to great lengths to hide their behaviour from family and friends by lying about what they’ve eaten or pretending to have eaten earlier.

Signs someone may have Anorexia or another eating disorder include:

  • missing meals, eating very little, or avoiding eating any fatty foods
  • obsessively counting calories in food
  • leaving the table immediately after eating so they can vomit
  • taking appetite suppressants, laxatives, or diuretics (a type of medication that helps remove fluid from the body)
  • repeatedly weighing themselves or checking their body in the mirror
  • physical problems, such as feeling lightheaded or dizzy, hair loss, or dry skin

Anorexia can also be associated with other psychological problems, such as depression, anxiety, low self-esteem, alcohol misuse, and self-harm.

Getting help

People with anorexia often don’t seek help, perhaps because they’re afraid or don’t recognise they have a problem. Many have hidden their condition for a long time – sometimes years.

The most important first step is for someone with anorexia to realise they need help and want to get better.

If you think someone you know has anorexia, try talking to them about your worries and encourage them to seek help.

This can be a very difficult conversation because they may be defensive and refuse to accept they have a problem. However, it’s important not to criticise or pressure them as this can make things worse.

You may want to seek advice from an eating disorder support group such as Beat about the best way to raise the subject.

If you think you may have anorexia, try to seek help as soon as possible.

(Source: NHS Choices)

CLINICAL HYPNOTHERAPY & SOLUTION FOCUSED PSYCHOTHERAPY FOR ANOREXIA

The Penarth Practice offers a unique and potent blend of therapies known to help people overcome Anorexia, including Clinical Hypnotherapy to help combat Stress, Anxiety and Depression and to help them relax; Solution Focused Psychotherapy to concentrate on strengths and solutions rather than dwell on problems; CBT (Cognitive Behavioural Therapy) to help bring a different perspective and NLP (Neuro-Linguistic Programming) to help reframe the mind and to provide anchors to ground the person.

There are positive gains from the very outset, there is great hope from the Initial Consultation and the knowledge and empowerment it offers.  Each week, progress is monitored and 7 key areas of life are assessed, including Thoughts, Interactions, Activities, Confidence, Personal Resources & Strengths, Achievements and Happiness.

We work with the individual to find ways to improve each area, knowing that small gains lead to bigger gains lead to significant gains and the benefits include improvements the person’s personal, professional and general life as well as in the issues or challenges presented.

We can help you not just to get back on track, but to stay on track!

Clinical Hypnotherapy is the single most powerful psychotherapeutic tool for Stress, Anxiety and Depression.

For a full list of issues and challenges that Clinical Hypnotherapy can help, click here.

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